About Gluten Free My Way

Gluten Free My Way was born from real experience—navigating symptoms, decoding labels, and learning to love food again. What started as a personal journey quickly became a mission: to make gluten-free living feel less overwhelming and a lot more delicious.

This site is for anyone who’s felt confused in the grocery aisle, nervous at a restaurant, or just tired of bland “safe” meals. Whether you’re managing celiac disease, gluten sensitivity, or supporting someone who is, you’ll find honest reviews, simple recipes, and practical tips that make life easier.

Here, we believe:

• Gluten-free food should taste amazing

• Information should be clear and trustworthy

• Everyone deserves to feel confident in their choices

  Every product we feature is vetted. Every recipe is tested. And every word is written with your well-being in mind.

This is gluten-free living—your way.

What is Gluten?

Gluten is a naturally occurring protein found in grains like wheat, barley, and rye. It acts like a glue—helping foods maintain their shape and giving bread its chewy texture.

Where You’ll Find It:

Breads, pastas, and baked goods made with wheat flour.

Beer, malted drinks, and some liquors.

Processed foods like soups, sauces, and snacks (often hidden in thickeners or flavorings)

Why It Matters:

For people with celiac disease, gluten triggers an immune response that damages the small intestine. Others may experience gluten sensitivity or simply feel better without it. Whatever your reason, going gluten-free can be a powerful step toward feeling your best.

Gluten-Free Doesn’t Mean Flavor-Free

At Gluten Free My Way, we believe gluten-free living should be delicious, empowering, and totally doable. That’s why we’re here—to help you navigate the lifestyle with clarity, confidence, and a little creativity.